TIPS TO QUICK WEIGHT LOSS IN ONE OR TWO WEEKS

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1.EAT DAILY THREE MEALS A DAY ( NOT MORE THAN 300 CALORIES)

2.YOU SHOULD NOT TAKE SNACKS MORE THAN TWO TIMES IN A DAY.

3.DONT TAKE ANY SWEET DRINKS.

4.TAKE ATLEAST TWO LITTER WATER IN A DAY.

5.DONT TAKE ANY ALCHOLIC BEVERAGES....

6.EAT NUTRITIOUS AND HEALTH Y FOODS..(ESPECIALLY FRUITS)

8.EVERY DAY EAT ATLEAST TWO FRUITS (APPLE , ORANGE)

9.EVERYDAY RECORD YOUR WEIGHT AND MEASUREMNTS.

10.BE POSITIVE ' '''YOU SHOULD KEEP YOUR MOTIVATION ON HIGH LEVEL""

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